Tuesday, February 3, 2015
Green Machine Healthy Juice
This juice is packed with healthy veggies and fruit that is packed with nutrients and will get you going for the day. Adults and kids will love it, with the sweetness from the fruit and the addition of the spinach leaves, and some hidden healthy ingredients that you wont even taste but it is in there for the health benefits. This is a great and easy drink to make in the morning for everyone to get your body a boost of healthy goodness for the day. This recipe is very adaptable to use any type of fruit that you like. Read below..Enjoy!!!
1 Large handful spinach leaves
2 cups mixture of banana's ( cut into chunks), apples ( peel, core and slice into chunks) pear ( peel, core and slice into chunks), blueberries ( you can choose to use just one but I use 1 banana, half of an apple, half of a pear, little bit of blueberries) It is what you like and what ever you have on hand
1 teaspoon of Raw Agave ( if desired to sweeten it)
1 1/2 cups water
Supercharge It: by adding if desired 1 teaspoon coconut oil, 1 Tablespoon chia seeds or flax seeds, 1 Tablespoon bee pollen, or 1/2 teaspoon ginger
1/2-1 cup ice place in cup before pouring your juice in the glass
1. Pour all ingredients into blender and blend until smooth with no chunks
2. Pour some ice in a glass then pour the juice in and enjoy!!